{"product_id":"the-big-feelings-workbook-help-your-child-identify-regulate-emotions","title":"The Big Feelings Workbook: Help Your Child Identify \u0026 Regulate Emotions","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eMeltdowns don't need a lecture — they need a plan.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe Big Feelings Workbook is a 24-page print-and-play PDF designed for parents to use \u003cem\u003ewith\u003c\/em\u003e their child (ages 6–9). It walks you step by step from \"my child explodes over the wrong cup\" to a family that can notice, name, measure and calm big emotions — together.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA parent's 5-minute crash course: why kids can't \"just calm down\" mid-meltdown, and the five golden rules that make feelings shrink instead of grow\u003c\/p\u003e\n\u003cp\u003eA step-by-step guide to a 2-minute daily emotional check-in ritual\u003c\/p\u003e\n\u003cp\u003e3 hang-up check-in posters: 12 Feeling Faces, Feelings Colour Zones, and a Feelings Thermometer\u003c\/p\u003e\n\u003cp\u003e8 cut-out breathing technique cards — Balloon, Bunny, Dragon, Flower \u0026amp; Candle, Starfish, Square, Ocean Waves and Sleepy Sloth\u003c\/p\u003e\n\u003cp\u003eA \"storm protocol\": exactly what to do and say mid-meltdown, word for word\u003c\/p\u003e\n\u003cp\u003e5 do-together activities: body clues detective, feelings word bank, size-of-the-problem game, calm-down menu, and your child's own signed Calm-Down Plan\u003c\/p\u003e\n\u003cp\u003eA photocopiable weekly check-in journal, parent scripts cheat-sheet, troubleshooting FAQ — and a \"Feelings Expert\" certificate to celebrate finishing\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e instant digital download (A4 PDF). Print at home, hang the posters, cut out the cards, and start with just 2 minutes a day. No prep, no subscription, print as many times as your family needs.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eCreated for parents, teachers, childminders and therapists. This is an educational resource, not a substitute for professional mental-health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Chapterwell","offers":[{"title":"Default Title","offer_id":53519260156232,"sku":null,"price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/1307\/9112\/files\/ChatGPT_Image_Jul_17_2026_02_37_23_PM.png?v=1784295471","url":"https:\/\/chapterwell.com\/products\/the-big-feelings-workbook-help-your-child-identify-regulate-emotions","provider":"Chapterwell","version":"1.0","type":"link"}