Baby's First 100 Bites: A Visual Safety Guide to Baby-Led Weaning

Terrified of choking? You're not alone — it's the #1 fear that keeps parents stuck on purées. This beautifully illustrated 20-page digital guide replaces that fear with a clear, visual system, so you always know exactly how to cut, cook, and serve any food safely.

Built as a simple step-by-step how-to, it takes you from the very first bite at 6 months all the way to the family table.

Inside you'll find:

Visual cutting charts for every stage — exact sizes and shapes for 6–8 months, 9–11 months, and 12+ months, with illustrated diagrams for 24 everyday foods

The Round-Food Rule — the one 4-second fix that neutralizes the most dangerous choking shapes (grapes, hot dogs, cherry tomatoes)

Gagging vs. choking, side by side — how to tell the difference in an instant, and exactly what to do (and never do) for each

The Danger List — every high-risk food with its fix or its wait-until age, in one table

A texture-transition roadmap — from smooth mash to family meals, month by month

3 ten-second kitchen tests that let you safety-check any food not in the charts

The First 100 Bites tracker — a tick-off checklist of 100 foods to explore, with allergen guidance

A printable fridge-door cheat sheet — the whole system on one page, perfect for grandparents and caregivers

Based on current infant-feeding safety guidance from sources including the CDC, AAP, NHS and WHO. Educational resource only — not a substitute for medical advice or first-aid training.

Instant digital download · A4 PDF · 20 pages. Print it, keep it on your phone, or stick the cheat sheet on the fridge. No physical product will be shipped.